Hotel Trancoso

Gentle ways to take care of yourself. In the morning, activate your body and work your deep muscles with Pilates. Stretch your muscles and gain flexibility with stretching. To finish the day, find some calm with a little meditation at sunset.

Chain the distances, 1 km, 2.5 km or 5 km and enjoy an outdoor cardio session. Whatever your pace, the marked paths within the grounds of the Resort are suitable for all levels.

Yoga and breathing: you can't have one without the other. This practice combines yoga postures and controlled breathing techniques in an attempt to achieve a state of deep relaxation. It promotes the union of body and mind, generating well-being and self-awareness.

This dynamic yoga combines postures, fluid movements and intentional breathing. This session, based on the harmony between breath and movement, offers a fluid and rhythmic practice, creating a feeling of continuity and vitality.

The Resort pool are there for you to use all day long. Whether it's a place of calm solitude for a relaxing morning swim or ringing with laughter as you splash about with loved ones, there are so many ways to enjoy the pool.

Presentation of the equipment and Terravista golf course.
Body movement and swing, medium length shots, use of the 5 and 9 iron, pitching and approach shots.
Rules of the game, bunker shots, driving, putting.
Demonstration on hole 14.

Putting, pitching, swing, use of the 9 iron, approach shots, medium length shots, driving. Lessons take place on the golf course, green fee 9 holes included.

Putting, pitching, swing, using the 5 and 9 irons, approach shots, medium and long shots, driving, getting out of the bunker. Lessons take place on the golf course, green fee 9 holes included.

For all levels, these individual lessons are taught by qualified GOs.
Individual instruction for rapid progression.

Hitting backhands with your feet in the sand – or even the water! Sound tempting? Then grab your racket and let the sound of the ball set the beat as you volley under the sun. Have fun as you keep your eye on the ball and steal peaks at the beautiful landscape.

Your beach holiday is a wonderful time to discover this entertaining sport. Set the ball, play the net or smash to your heart's content. This beach sport is a guaranteed work-out in the sun. Go for it! It is a great opportunity to learn to make sand dives.

Work your arms up and around to steal the ball. Once you've got it, pass it from hand to hand, trying to aim into the back of the net. Whether you score or not, the pleasure of the game comes from giving it your all on the court.

A scaled down pitch for outsize fun. For children and adults alike, excitement reaches its peak around a football. Passes, nutmegs, dribbles, tackles, shots on goal and goals. Build your team spirit.

Game, set and match: discover the ins and outs of tennis!
Teaching and practice, tailored to your level, technical foundations and tactics: forehand, backhand, lob, passing shot, slice, serve...

In addition to the rich Club Med sports’ offer, we're kicking off with a programme that respects everyone's preferences and personalities:
- Games to get to know each other better and encourage group bonding
- Mobile lounge areas to hang out, play and connect in the Resort
- An exciting escape game to foster team spirit
- Exclusive evenings to make every night a celebration
- Collective choreographies to dance, perform, and shine together
- Sports to challenge themselves or just for fun
- Tailor-made excursions* to explore and create unique memories together

Observe, strategize and aim for fun. Grab your family or friends and treat yourselves to a round of this Provençal version of bowls. Whether you shoot with your feet together or planted firmly apart, work on your technique to chase away the opponent. You can practically hear the cicadas in your head.

Choose singles or doubles, smash contests or a relay where everyone takes a turn with a paddle. Open up to the possibilities of the game and enjoy yourself. The noise of the tiny bouncing ball is a great beat to accompany your games with family or friends.